| Program
| Form
| Lat-Sao Practical Exercises
| Chi-Sao Sensitivity Training
|
| 1. level
| Siu Nim Tao - first form
part 1, 2 and 3
| 1st program - long distance
basic kicks, chain punching
Pak-Sao/ punch exercise
Yap-Gerk and Bong-Gerk
| N/A
|
| 2. level
| Siu Nim Tao
part 4, 5, 6, 7 and 8
| 2nd program -
long and middle distance
lower level attacks
advancing step
| N/A
|
| 3. level
| Siu Nim Tao
fluent and relaxed
| 3rd program - middle distance
back fist, Fak-Sao
kicks in all variations
| Dan Chi = single arm Chi-Sao
|
| 4. level
| Siu Nim Tao - second form
Cham Kiu complete
| 4th program
round punches, other kicks
simultaneous attack/defense
| Dan Chi
different levels
step and turning stance
|
| 5. level
| Siu Nim Tao
Cham Kiu fluent and relaxed
| 5th program - close range fight
elbow, knee
throws and counter throws
| Double arm Chi-Sao
Poon-Sao
simple attacks (palm, punch)
and defense
|
| 6. level
| Siu Nim Tao
Cham Kiu
| application Chi-Sao
| 1st Section Chi-Sao - Start
1st attack and defense
|
| 7. level
| Siu Nim Tao
Cham Kiu
| application Chi-Sao
| 1st Section Chi-Sao
2nd attack (Pak-sao)
different defenses against Pak/Punch
|
| 8. level
| Siu Nim Tao
Cham Kiu
| application Chi-Sao
| 1st Section Chi-Sao complete
Jat-Sao and follow ups
Gwat/Punch
outside and inside reactions
|
| 9. level
| Siu Nim Tao
Cham Kiu
| 5 possible phases of a fight
Lat-Sao Programs 1- 8, combinations
kick, punch, elbow/knee,
throwing/wrestling, counters
groundfight
counter kicks
| N/A
|
| 10. level
| Siu Nim Tao
Cham Kiu
| problems and handling
of multiple attackers
footwork
| N/A
|
| 11. level
| Siu Nim Tao
Cham Kiu
| weaponless against knife, stick
stick - stick, knife - knife
| N/A
|
| 12. level
| Siu Nim Tao
Cham Kiu
| flexible "soft" controls
problem gun
| N/A
|
|
| |
|
| 1.Technician
program
13 - 15
| Siu Nim Tao
Cham Kiu
| application of the
chi-sao sections
in Lat-Sao
| 2nd Section Chi-Sao
3rd Section Chi-Sao
4th Section Chi-Sao
|
| 2.Technician
program
16 - 18
| Siu Nim Tao
Cham Kiu
Biu Tze complete - third form
| application of the
chi-sao sections
in Lat-Sao
| 5th Section Chi-Sao
6th Section Chi-Sao
7th Section Chi-Sao
|
Self-Defense
