_{CHAIN PUNCHES:
200 nonstop}

_{CHAIN PUNCHES:
10 sets @ 20 punches}

_{CHAIN PUNCHES:
nonstop 60 seconds}

_{CHAIN PUNCHES:
forward step, 60 sec}

_{CHAIN PUNCHES:
2 sets @ 100 punches}

_{CHAIN PUNCHES:
300 nonstop}

_{CHAIN PUNCHES:
10 sets @ 30 punches}

_{CHAIN PUNCHES:
nonstop 90 sec}

_{CHAIN PUNCHES:
forward step, 90 sec}

_{CHAIN PUNCHES:
2 sets @ 150 punches}

_{CHAIN PUNCHES:
400 nonstop}

_{CHAIN PUNCHES:
10 sets @ 40 punches}

_{CHAIN PUNCHES:
nonstop 120 seconds}

_{CHAIN PUNCHES:
forward step, 2min}

_{CHAIN PUNCHES:
2 sets @ 200 punches}

_{Chain Punches - Every chain punching exercise ( nonstop, sets or + forward step) has to be done so that even the last punch is as powerful and controlled and accurate as the first one. It means, you need to concentrate and to give everytime your best. If you practice sets, count the punches of your left or right arm only. Counting 20 punches on the left means you did one set @ 40 punches.}

_{Mondays - punching nonstop without time limit
Tuesdays, Fridays - practicing in sets, with a 10 to 15 second break between sets
Wednesdays - as many punches as possible within the time limit (speed!)
Thursdays - forward (advancing) steps coordinated with punches}

_{Week 2 - Siu Nim Tao on one leg means, the knee of the leg that is carrying your bodyweight is slightly bend. Your second foot is lifted about 5 to 10 inches from the ground.
Week 10 - That's the goal for a very good student after weeks of hard training.
By the way - Wing Tsun fighter who participated in full contact competitions did up to 5000 nonstop chain punches per
day, 8 to 10 punches per second reaching up to 250 kilopond (kilogram weight) punching power!}